By Rhiannon Jehu
The Mental Health Foundation argues that connectedness with nature increases pro-environmental behaviour and is important for our mental and physical health. I decided to focus on the theme ‘The Power of Nature’ for Mental Health Awareness Week this year. I kept a diary and am going to write a brief summary of my experiences and thoughts here.
The week didn’t get off to a good start with me finding a dying lamb and its dead mother. It brought back sad memories of the Braer disaster when I was a teenager and my fears for the future of Shetland and the planet in general. There are 2 terms for what I feel; solastalgia, a sadness for what has been lost environmentally and eco-anxiety, a fear for the future of the planet.
On Tuesday a friend told me of her hydroponics experiment and her vision for a possible future. She gave me some salad leaves and I reflected on where my meals come from. I looked at the labels; India, Africa, North & South America, China, Europe, the UK. It’s pretty awesome that I have access to food from, and therefore connections with, pretty much every continent on the planet.
There was a landfall of willow warblers and pied fly-catchers during the week and on Wednesday, with the help of books, family and Facebook friends I learned a bit about them. It was great connecting with others and I found that talking about my experiences somehow made my memories more real, more long-term. We get migrants from so many different places. They stop off for a rest and food, or maybe stay for a season. We are so interlinked, and that is so beautiful.
The Mental Health Foundation describes an emotional model (see diagram) of interactions with the environment and wellbeing. Emotions are linked to hormones and neurotransmitters and are often stronger than purely cognitive drives. For example, I know that going for a walk is good for me but my desire for chocolate is often stronger.
On Friday I felt very tired, so my walk was slow. The ground was very wet, and water droplets looked like jewels on the wild primroses. I felt revived as I absorbed the beauty.
During the week I felt joy, awe, sadness, fear. A whole plethora of emotions. I also connected with people and nature and both encouraged me. No single person or idea can solve all our environmental problems. However, I believe that by connecting with others, we can find lots of solutions together while also finding compassion, peace, comfort, hope and improved health.
Shetland is remote but it is also the centre of a busy network of life; connected, interlinked, beautiful. I feel so lucky to have the opportunity to explore and connect with it. I think that we care for what we value. So, if we want people to care for the environment, first we have to try to fully understand and share its value. My knowledge of nature and biodiversity is limited, but the week increased my awareness of the beauty of our diverse island.