Author: Kate Allan

  • Everyday Nature: Starling Surprises

    By Rhiannon Jehu Last month I wrote about how spending time with nature is good for our wellbeing. The Mental Health Foundation describes ‘everyday nature’ as the moments of pleasure that we can snatch regularly throughout the day. Taking a moment to look out the window; stopping to breath in the smell of the sea;…

  • My Experiences Of #ConnectWithNature for Mental Health Awareness Week.

    By Rhiannon Jehu The Mental Health Foundation argues that connectedness with nature increases pro-environmental behaviour and is important for our mental and physical health. I decided to focus on the theme ‘The Power of Nature’ for Mental Health Awareness Week this year. I kept a diary and am going to write a brief summary of…

  • February Highlights

    The light is starting to creep out earlier and hang around a bit longer each day but it still feels very much the middle of winter with this cold spell we have been having. I have however been noticing some promising signs that spring will be along soon. The bluebell bulbs in the garden are…